Pets, particularly dogs and cats can positively impact our mental health. Research has shown that pet ownership can provide many mental health benefits, including reduced stress and anxiety, increased social support, and improved mood.
One of the main ways pets can help with mental health is by providing companionship and reducing feelings of loneliness. For many people, pets provide comfort and emotional support and provide a sense of connection and belonging. This can be especially beneficial for people who live alone or have limited social support.
Pets can also provide a sense of responsibility and purpose, which can benefit mental health. Caring for a pet requires regular attention and effort, and this can give people a sense of accomplishment and fulfilment. This can be particularly helpful for people dealing with depression or other mental health challenges, as it can provide a sense of structure and routine.
Additionally, pets can provide a distraction from negative thoughts and emotions. Playing with a pet or going for a walk with a dog can take our minds off of stress and worry and help improve our mood. This can be especially helpful at the moment, as it can break us from difficult emotions and allow us to regroup and refocus.
Pets can also provide physical benefits for mental health. For example, playing with a pet or going for a walk with a dog can increase our heart rate and provide mild exercise, which can positively impact our mental well-being. Additionally, pets can provide a sense of touch and physical contact, which can be soothing and comforting.
One study, published in the journal Mental Health and Physical Activity, found that dog owners who regularly walked their dogs had lower levels of depression and anxiety than non-dog owners. Another study, published in the journal Anthrozoös found that pet ownership was associated with lower levels of stress and increased social support.
Overall, there is evidence to suggest that pets can positively impact our mental health. Whether is providing companionship, giving us a sense of responsibility, or providing physical benefits, pets can play a valuable role in supporting our mental well-being.
Are you an animal lover and a traveller? Remember, you can be a transport volunteer. If you are planning to fly with your dog you can always help another dog or cat to arrive home.